Sound Sunday: Ambient Music Drone Therapy by fig

October 20, 2-5pm

Irma Freeman Center for Imagination, 5006 Penn Ave

$15 suggested donation, NOTAFLOF

Bring a yoga mat or cozy blanket

We will start out with a 30 minute progressive muscle relaxation, then an hour long session beginning with a deep listening exercise. We are exploring ambient music’s effect on the nervous system. Come ready to sink into the space and relax into the drone. The way that the music ebbs and flows and shifts throughout the piece but also has a sustaining beat or drone, a holding rhythmic structure, creates the experience. Feeling held during a guided relaxation is important and a steady beat, similari to that of our heart, keeps us in the moment without feeling anxious in the ambience.

Anonymous pre and post test questionnaires will be at the door for you to fill out for feedback.